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ACF WOD: 9.15.17 “Force Friday”

ACF WOD: 9.15.17 “Force Friday”

1. DOUBLE TABATA

(BACK AND FORTH BETWEEN THE 2 MOVEMENTS)

  • – SIT UP
  • – ALTERNATING 2 POINT PLANK

2. BACK SQUAT 10-5-3-1-1-1-3-5-10


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