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ACF WOD: 9.20.17 “Super Side”

ACF WOD: 9.20.17 “Super Side”

7 ROUNDS FOR TIME:

  • – 7 EA LATERAL BOX STEP UPS (24/20”)
  • – 7 EA TURKISH SIT UPS (35/26)
  • – 7 EA SINGLE ARM KB SWING (53/35)
  • – STOP SIGN RUN

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