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  • ACF WOD: 9.21.17 “Power Squat”

ACF WOD: 9.21.17 “Power Squat”

ACF WOD: 9.21.17 “Power Squat”

1. HANG POWER CLEAN

  • 3-3-3-3-3-3-3

2. FRONT SQUAT

  • 3-3-3-3-3-3-3

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