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ACF WOD: 9.23.17 “Annie are you ok?”

ACF WOD: 9.23.17 “Annie are you ok?”

FOR TIME:

  • -50 SIT UPS
  • -50 DOUBLE UNDERS
  • -5 ROPE CLIMBS
  • -40 SIT UPS
  • -40 DOUBLE UNDERS
  • -4 ROPE CLIMBS
  • -30 SIT UPS
  • -30 DOUBLE UNDERS
  • -3 ROPE CLIMBS
  • -20 SIT UPS
  • -20 DOUBLE UNDERS
  • -2 ROPE CLIMBS
  • -10 SIT UPS
  • -10 DOUBLE UNDERS
  • -1 ROPE CLIMB

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