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ACF WOD: 9.29.17 “Freaky Fit”

ACF WOD: 9.29.17 “Freaky Fit”

AMRAP 8 MIN:

  • – 8 SUMO DEADLIFT (185/125)
  • – 3 BAR MUSCLE UP

—–REST 4 MINS—–

AMRAP 8 MIN:

  • – 8 BACK SQUATS (BODYWEIGHT)
  • – 8 HSPU

 


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