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ACF WOD: 9.30.17 “Backwards Fit”

ACF WOD: 9.30.17 “Backwards Fit”

1. Complete 9-15-21 reps for time:

  • THRUSTERS (95/65)
  • BAR FACING BURPEES

2. 3 ROUNDS FOR TIME:

  • 30 SIT UPS
  • 100M SPRINT.

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