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ACF WOD: 10.2.17 “Spooky”

ACF WOD: 10.2.17 “Spooky”

 

MON

1.BUMPER PLATE RUSSIAN TWIST PASS/SLAM BALL PLANK PASS AS A GROUP

 

2. 10 RFT:

-5ea DB PUSH UP ROW (35/25)

-5ea SINGLE LEG BOX SQUAT (empty barbell or unweighted)

-5ea SINGLE ARM RING ROWS

-100M SPRINT

 


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