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ACF WOD: 10.3.17 “Bear Complex”

ACF WOD: 10.3.17 “Bear Complex”

PROGRAMM

“BEAR COMPLEX”

5 ROUNDS OF 7 UNBROKEN REPS:

-POWER CLEAN

-FRONT SQUAT

-PUSH PRESS

-BACK SQUAT

-BTN PUSH PRESS

 

SCORE IS HEAVIEST COMPLETED ROUND

 


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