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ACF WOD: 10.4.17 “FrankenFit”

ACF WOD: 10.4.17 “FrankenFit”

. EMOM 10:

  • FIRST 5 MINUTES: 2 HEAVY SNATCH PULLS
  • SECOND 5 MINUTES: 1 FULL SNATCH

2. CFT:

  • -50/40 CAL ROW
  • -50 TOES TO BAR
  • -50 SINGLE ARM KETTLE BELL SNATCH (53/35)

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