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ACF WOD: 10.5.17 “Crazy Train”

ACF WOD: 10.5.17 “Crazy Train”

1. 15 MIN TO WORK ON

  • MUSCLE UP PROGRESSIONS

2.FOR MAX LOAD/REPS:

  • -2 MINUTES DOUBLE UNDERS

-REST 2 MINUTES

  • -3 MINUTES MAX BURPEES

-REST 3 MINUTES

  • -4 MINUTES MAX STRICT PULL UPS

-REST 4 MINS

  • -5 MINS TO FIND 1 REP MAX SQUAT CLEAN

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