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ACF WOD: 10.6.17 “Main Man”

ACF WOD: 10.6.17 “Main Man”

HAPPY BIRTHDAY JACOB!

1. EMPTY BARBELL “SALLY”

2. FOR TIME:

RACK UP 3500/2500 LBS OF EACH LIFT USING BARBELL WEIGHT OF YOUR CHOICE

(can use a diff weight for each movement):

  • -DEADLIFT
  • -POWER CLEAN
  • -THRUSTER

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