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ACF WOD: 10.11.17 “Ladder Trainning”

ACF WOD: 10.11.17 “Ladder Trainning”

AMRAP 12 MIN:
– 3 BURPEE BOX JUMP OVERS (24/20”)
– 3 DEADLIFTS (225/255)
– 6 BURPEE BOX JUMP OVERS
– 6 DEADLIFTS
– 9 BURPEE BOX JUMP OVERS
– 9 DEADLIFTS. . .
CONTINUE INCREASING REPS BY 3


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