• Home
  • NEWS
  • ACF WOD: 10.13.17 “Partner in crime”

ACF WOD: 10.13.17 “Partner in crime”

ACF WOD: 10.13.17 “Partner in crime”

WITH A PARTNER, SHARING THE WORKLOAD BUT WORKING ONE AT A TIME:

AMRAP 20:

-20 TOES TO RINGS

-HANDSTAND WALK LENGTH OF THE GYM (SCALE: ACCUMULATE 1 MIN HANDSTAND HOLD)

-FRONT RACK WALKING LUNGE LENGTH OF THE GYM (115/75#)

-STOP SIGN MED BALL RUN (20/14#)


Top