Category : Media

ACF WOD: 12.21.17 “Jingle barbells

----SCHEDULE UPDATE!----- 5PM ONLY. NO 6:15PM CLASS TONIGHT. Sorry for the inconvenience. 1. With a 12 minute clock and a barbell (135/95): -1 min Squat Cleans -1 min Push Jerks -2 min Squat Cleans -2 min Push Jerks -3 min Squat Cleans -3 min Push Jerk   2. With a 5 min clock, accumulate as much planking as you can.



    Top