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ACF WOD: 7.22.13 HAM Monday!

1) Complete for time: 100 Wall-balls (20#@10'/14#@9') *First break, 30 1/2 bodyweight power cleans Second break, 20 1/2 bodyweight power cleans Third break, 10 1/2 bodyweight power cleans Every other break, 5 1/2 bodyweight power cleans The point of this is to try and go unbroken. Pick a wall ball weight where you can challenge yourself to go unbroken. A break is when you drop t...


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