NEWS

ACF WOD: 12.11.17 “The Seven”

  “THE SEVEN” 7 RFT: -7 Handstand Push-Ups -7 Thrusters (135/95) -7 Knees-to-Elbows -7 Deadlifts (245/165) -7 Burpees -7 Kettlebell Swings (70/53) -7 Pull-Ups    



ACF WOD: 12.10.17 “Open Gym”

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 12.9.17 “Don’t Trip”

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 12.8.17 “Front Power”

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 12.7.17 “Legit”

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 12.6.17 “Work Capacity”

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 12.5.17 “Lots and Lots”

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 12.4.17 “Lift Off Snatch”

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


SCHEDULE UPDATE!

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 12.3.17 “Open Gym”

Open Gym 9:00am - 11:00am!



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