Tag name : #BirthdayWod

ACF WOD: 1.26.17 “Birthday Girl”

Happy Birthday to my beautiful wife Keely Fortune! Help celebrate her birthday by throwing down on this awesome workout and sending her a picture of the aftermath. Complete 35 Rounds for time of: 1 Power clean (135#/95#) 1 Front Squat (135#/95#) 1 Push Press (135#/95#) 1 Back Squat (135#/95#) 1 Push Press (135#/95#)



ACF WOD – 10.26.16 “Better Be-Leavitt!”

* BIG HAPPY BIRTHDAY shout out to our client, friend and local Dentist, Kurt Leavitt!!  Today we celebrate in his honor, with this wonderful little gem of a workout :) 1) Complete for time: 100 reps Wallballs (20#/14#) 50 reps Toes to Bar 50 reps Wallballs (20#/14#) 25 reps Toes to Bar



ACF WOD: 10.6.16 “Jacob’s Main Ladder”

Happy Birthday to our good friend and long time member Jacob Main! He will be at the 5:30am class and we will have a surprise element added to the class. See you there!   5 Minute AMRAP 60 Calorie Row 1 round of Cindy : 5 Pull-ups 10 Push-ups 15 Air squats -AMRAP Power Cleans (155#/105#) ---- 5 Minute Rest ---- 5 Minute AMRAP 40 Calorie Row 2 round of C...


ACF WOD – 05.18.16 “Marky Mark”

* Happy Birthday to one of our amazing and inspiring clients, Mark Ginder! 1) Complete 3 rounds for time: 30 reps Burpees 30 reps Pull-ups 30 reps Thrusters (75#/55#) SCALED: 1) Complete 3 rounds for time: 20 reps Burpees 20 reps Pull-ups (assisted) 20 reps Thrusters (45#/35#)



ACF WOD – 05.09.16 “Happy Birthday Kristin Casillas!”

* A big huge Happy Birthday today to one of our originals and great friend Kristin Casillas!  Kristin shows up just about every morning for our 0530 class and is one of the strongest women we know!  We are honored to celebrate Kristin today through this workout :) 1) Complete 5 rounds for time: 20 reps alt. Front Rack Lunges (95#/65#) 15 reps Hang Power Cleans (95#/65#) 10 reps Handst...


ACF WOD – 05.04.16 “Whimsey Wednesday!”

** A very HAPPY BIRTHDAY to an original ACF'er, great friend, Whimsical Diva and an over-all amazing human being, Rachel Gerber!!!  In her honor, we will be doing a classic hero WOD because Rachel is a Super-Woman-Hero in our eyes! 1) "NATE" AMRAP 20 min: 2 reps Ring Muscle Ups 4 reps Handstand Push-ups 8 reps Kettlebell Swings (70#/53#)



ACF WOD: 4.27.16 “Happy Birthday Monique!”

Happy Birthday to one of our original members Monique Gomez! Her real birthday is on Friday but she will be out of town so we will celebrate today! She has been with us since the beginning back when we were working out in the park. She is super strong and has some of the best form you have ever seen. Make sure to wish her a Happy Birthday! "Monique" Complete for time: 6 Bar Muscle-ups ...


ACF WOD – 04.22.16 “A Birthday Piece for Charles Reece!”

* The ACF Family would like to wish our longtime friend and client Charles Reece a very happy birthday!  We want to be like Charles when we grow up! Charles' birthday is actually tomorrow (Saturday) but we will be celebrating it today for ALL ACF classes :) 1) Complete for time: 400m Run 51 reps Single arm DB Snatch (50#/35#) 400m Run 51 reps Toes to Bar 400m Run 51 reps Push ...


ACF WOD 4.13.16 “Kirker Classic”

A very Happy Birthday to our good friend and the most enthusiastic CrossFitter out there. Brian Kirker! He is truing 46 today and he loves brutal workouts. Come in for his birthday workout during the 5:00pm class and make sure to wish him a happy birthday when you see him. Complete for time: 46 Burpees 46 power cleans (135#/95#) 46 Pull-ups 46 Back Squats (135#/95#) 46 Box jumps (24...


ACF WOD – 10.27.15 “Sammy Rodriguez – Our Local Hero”

* Today we would like to wish our friend, coach, athlete and father-to-be, Sam Rodriguez a very Happy Birthday!!  In honor of this day, we will be completing the Hero Workout "Scooter," since Sam is our local hero! 1) 35 minute running clock:  (Teams of 2) - AMRAP 30 - 30 reps Double Unders (sub: 5x DU attempts, 2:1 singles) 15 reps Pull ups 15 reps Push ups 100m sprint * Rest...


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