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ACF WOD: 2.2.17 “Comp Prep”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at ACF from 8:00am - 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.   Complete for time: --Buy In-- 30 Burpees Two rounds of: ...


ACF WOD: 1.31.17 “Squat Program”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at  ACF from 8:00am - 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.   20 Unbroken Reps Back Squat *Compare to last set of 20 ba...


ACF WOD: 1.30.17 “Train Insane”

Schedule Update: We will be closed Friday Pm classes due to set up for the 4th annual Slo County Games! The 4th annual Slo County Games is happening this Saturday at  ACF from 7:00am - 4:00pm. Come down and cheer on some of the fittest people in the central coast as they throw down in this exciting CrossFit Competition.   Complete 21-15-9 reps for time: Wallballs (20/14#) C2B Pul...


ACF WOD: 10.29.16 “WOD 1 DAY”

Only 1 day left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Have you practiced your Pistols? Do you have your food ready? Are you as excited as we are??? Are you freaking out yet? Feel free to ask us any questions. -----SCHEDULE UPDATE-----...


ACF WOD: 1.28.16 “Wod 2 Day”

Only 2 days left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Have you practiced your Pistols? Do you have your food ready? Are you as excited as we are??? Are you freaking out yet? Feel free to ask us any questions. -----SCHEDULE UPDATE----...


ACF WOD: 1.27.16 “Wod 3 Days!”

Only 3 days left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Have you practiced your Pistols? Do you have your food ready? Are you as excited as we are??? Are you freaking out yet? Feel free to ask us any questions. -----SCHEDULE UPDATE----...


ACF WOD: 1.26.16 “Wod 4 Days”

Only 4 days left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Have you practiced your Pistols? Do you have your food ready? Are you as excited as we are??? Feel free to ask us any questions. -----SCHEDULE UPDATE----- Tuesday 26th - Norma...


ACF WOD: 1.25.16 “The Final Countdown”

Only 5 days left until the 3rd annual SLO COUNTY GAMES, held at Atascadero Crossfit. What are you doing to prepare? Have you practiced the workouts? What is your strategy going into it? Is this your first competition? Feel free to ask us any questions. -----SCHEDULE UPDATE----- Monday 25th - Normal Schedule Tuesday 26th - Normal Schedule Wednesday 27th - Normal Schedule Thursday 28th ...


ACF WOD: 1.24.16 “Open Gym”

Only 6 more day till the 3 annual SLO COUNTY GAMES! What are you doing to prepare? Come on in for open gym 9:00am-11:00am to practice the workouts and talk strategy. See you there!



ACF WOD: 1.11.16 “Insert Team Name Here”

Complete 4 rounds for time with your workout buddy: 6 Power Cleans (205#/135#) 9 Back Squats (205#/135#) 12 Deadlifts (205#/135#) *Rest while partner works. Squats must be taken from the ground.



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