At Atascadero CrossFit, we mimic movements performed in day-to-day life and sport. We don’t do bicep curls and leg extensions. We deadlift and squat because it is a functional, real life movement. We are training to make you fit, not just to look fit.
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Your Community. Your Health.
Atascadero CrossFit follows the proven CrossFit methodology: Constantly varied, functional movements, executed at high intensity. What does this mean? It means you will rarely do the same workout twice. It also means you will never spend hours in the gym, wondering what you should do. You will never get bored with the programming. Our classes will improve your capacity in 10 recognized fitness domains: Cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.