FITNESS FOOD FOR THOUGHT: “A “man” who doesn’t spend time with his family can never be a real man.” -The Godfather

So we keep hearing about this CrossFit COMMUNITY and CrossFit FAMILY…what are we talking about anyways!?

In life, we have the family that we’re born into or given and we have the family we choose or that we find along the way. And for us, that family we find along the way is the CrossFit community.

No matter who you “choose” as your family, make sure to spend quality time with them and be there when they need you.