FITNESS FOOD FOR THOUGHT: CrossFit Kids 101!
One of the greatest things we have seen so far in our Saturday outdoor WODs have been the little ones coming out and having a blast with us while participating in fitness!
Children ARE our future and our goal is to build a culture of good mechanics with these kids! Get the kids involved; brothers, sisters, nieces, nephews, or your very own children!
ACF is designing a very inclusive and exciting program for kids which will not only be FUN, but will encourage bone density and vestibular system development through the CrossFit Kid’s methods!!!