FITNESS FOOD FOR THOUGHT: “One brick at a time.”

There’s a story I recently read of a father who tore down a brick wall and told his two young boys to rebuild it.

Although the brothers thought this was far too tall of a task for kids their age, one here later, the wall was built. How did they do it?

One brick at a time. Brick by brick.

The moral of the story was that our goals and resolutions for 2013 won’t happen overnight; the only way our dreams will come to fruition is if we do the little things EVERY DAY. One brick at a time!