1) Complete for time:

  • 100 Wall-balls (20#@10’/14#@9′)

*First break, 30 1/2 bodyweight power cleans

Second break, 20 1/2 bodyweight power cleans

Third break, 10 1/2 bodyweight power cleans

Every other break, 5 1/2 bodyweight power cleans

The point of this is to try and go unbroken. Pick a wall ball weight where you can challenge yourself to go unbroken. A break is when you drop the ball, the ball stops moving, or you loose your stride.

 

2) Work on your July goals!