ACF WOD “OPEN GYM” 10.6.18

DUE TO COLONY DAYS AND AN EVENT AT THE AHS TRACK OUR TRACK WORKOUT HAS BEEN PUSHED BACK TO NEXT WEEK Join us for Open Gym and our regularly scheduled programming!  

ACF WOD “Bootstrap” 10.4.18

First… 21-15-9 reps for time of: – Pull-ups – Deadlifts (225/155) …then: 5 rounds for time of: – 50 double-unders – 50-ft. single-arm overhead lunge (50/35)