ACF WOD “December Feels…” 12.01.2018

9am WOD 5 rounds for time of: 15 hang squat cleans (135/95) 30 push-ups Nutrition Seminar with Lou at 10am Join Lou of Blast SLO Nutrition for an in-depth seminar at 10 am nutrition to dial in your nutrition and get you ready for the New Year!

ACF WOD “WADE” 11.29.2018

“Wade” For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters

ACF WOD “Caloric” 11.27.18

7 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds

ACF Atlas Stone Clinic – 11.24.18

Ever wonder what those giant paper weights laying around the gym are for? Ever had to pick up something heavy and awkward off the ground? Ready to get some photos of you lookin’ like a bad ass for “the ‘gram”? Come on down and learn all things Atlas Stone with our very own Coach Megan! … Continued

ACF WOD “Black Friday” FRIDAY – 11.23.18 (8 am – 11 am ONLY)

Post Thanksgiving TURKEY BURN 8am-11am Modified schedule! Did you over do it a little on your Turkey Day? GREAT – It’s called “carb loading” you’ll be extra fueled for today’s amazing workout! Please keep in mind we will have a modified scheduled today (8 am to 11 am ONLY) so plan your post-turkey day accordingly … Continued


HAPPY THANKSGIVING! What are you most grateful for this year? Share with us on FB or Instagram with the hashtag #ACFGratitude Come on down and get your sweat on before you feast! All ACF WODs for the rest of the day will be canceled so join us for the large community workout at 8 am … Continued