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Daily Archives : November 2, 2018

Parallette Clinic 11.03.18 9 AM – 10 AM

Join Coach Megan and Coach Dustin for some Gymnasty Fun! We'll go over: L-sits tucks push-ups dips Bulgarian split squats and shoot-throughs. Our primary focus will be on core stability, mobility, control throughout each movement, and applying torque to facilitate proper position. Cost: Free for current ACF and Headstrong members. $10 for non-members.



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