Join Coach Megan and Coach Dustin for some Gymnasty Fun!

We’ll go over:

  • L-sits
  • tucks
  • push-ups
  • dips
  • Bulgarian split squats
  • and shoot-throughs.

Our primary focus will be on core stability, mobility, control throughout each movement, and applying torque to facilitate proper position.

Cost:
Free for current ACF and Headstrong members.
$10 for non-members.