Post Thanksgiving TURKEY BURN 8am-11am

Modified schedule! Did you over do it a little on your Turkey Day? GREAT – It’s called “carb loading” you’ll be extra fueled for today’s amazing workout! Please keep in mind we will have a modified scheduled today (8 am to 11 am ONLY) so plan your post-turkey day accordingly 🙂 

(and don’t worry, there will still be leftovers when you get back from sweatin’ it out with us!)

1. Half Marathon Row 

2. “I Can’t Believe CINDY is with that Jerk!”

  • Cindy + 1 C&J after each round (135/95)

3. 4 RFT:

  • 20 squat cleans (115/75)
  • 800m run