Ever wonder what those giant paper weights laying around the gym are for? Ever had to pick up something heavy and awkward off the ground? Ready to get some photos of you lookin’ like a bad ass for “the ‘gram”?
Using atlas stones can help build strength and explosive power which will transfer to other aspects of your life and training.
We’ll spend an hour going over technique, lifting to a platform vs. cleaning to the shoulder, and practicing with various sizes and weights.
Free for current ACF and Headstrong members.
$10 for non-members
Open Gym: 8 am – 11 am