Ever wonder what those giant paper weights laying around the gym are for? Ever had to pick up something heavy and awkward off the ground? Ready to get some photos of you lookin’ like a bad ass for “the ‘gram”?

Come on down and learn all things Atlas Stone with our very own
Coach Megan!

Using atlas stones can help build strength and explosive power which will transfer to other aspects of your life and training.

We’ll spend an hour going over technique, lifting to a platform vs. cleaning to the shoulder, and practicing with various sizes and weights.

Atlas Stones for the WIN!

Cost:
Free for current ACF and Headstrong members.
$10 for non-members

Clinic 9am

Open Gym: 8 am – 11 amĀ