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ACF WOD “WADE” 11.29.2018

ACF WOD “WADE” 11.29.2018

“Wade”

For time, wearing a 20-lb. vest or body armor:

Run 1,200 meters

Then, 4 rounds of:

  • 12 strict pull-ups
  • 9 strict dips
  • 6 strict handstand push-ups

Then, run 1,200 meters


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