ACF WOD “December Feels…” 12.01.2018
9am WOD
5 rounds for time of:
15 hang squat cleans (135/95)
30 push-ups
Nutrition Seminar with Lou at 10am
Join Lou of Blast SLO Nutrition for an in-depth seminar at 10 am nutrition to dial in your nutrition and get you ready for the New Year!