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ACF WOD “December Feels…” 12.01.2018

ACF WOD “December Feels…” 12.01.2018

9am WOD

5 rounds for time of:

15 hang squat cleans (135/95)

30 push-ups

Nutrition Seminar with Lou at 10am

Join Lou of Blast SLO Nutrition for an in-depth seminar at 10 am nutrition to dial in your nutrition and get you ready for the New Year!


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