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ACF WOD “Quick & Dirty” 12.04.2018

ACF WOD “Quick & Dirty” 12.04.2018

ACF WOD “Quick & Dirty” 12.04.2018

December 3rd, 2018

By Coach

Posted in Todays WOD

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21-15-9

-Left-arm kettlebell snatches (53/35)

-Right-arm kettlebell snatches (53/35)

-Pull-ups

Tags: #acfwod, #DBsnatch, #pull-ups