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Daily Archives : December 5, 2018

ACF WOD “Function over Fashion” 12.06.2018

First... :30 on/:30 off for 6 rounds: Vertical Rope Pull (Seated sled pull over pull up bar)Wall sit SA KB press Demo videos - Second example but with rope attached to a light sled  https://youtu.be/Z3qq_ODPBGY https://instagram.com/p/Bq22hsmFBgg/ Then... Death by burpees (Jump to a target 6” above) 



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