1. 4 Rounds:

:45 on oblique opener/ :15 rest

2. On a 12-minute clock:

  • 1 minute of Devil Press (35/25)
  • 1 minute of Knees to Elbows
  • 2 minutes of Devil Press
  • 2 minutes of Knees to Elbows
  • 3 minutes of Devil Press
  • 3 minutes of Knees to Elbows