1. Accumulate 5 mins of a heavy sandbag, dball or stone hold

2.  AMRAP 12 minutes:

  • 1 strict pull-up, 2 push-ups, 3 squats
  • 2 strict pull-ups, 4 push-ups, 6 squats
  • 3 strict pull-ups, 6 push-ups, 9 squats
  • Etc.