HIIT workout – AMRAP 5 at each station, 1-minute rest/transition:

-PULL: 20 big wave battle ropes/10 let me ups

-PUSH: 20 mountain climbers/10 DB strict press

-HINGE: 10ea single leg KB RDL/10 V-ups

-SQUAT: 10 L,10R monster walks/15 jumping air squats