Author Name : Rob

Now announcing AtascaderoCrossFit.com!

AtascaderoCrossFit.com just went live!!! We hope you like it.  Do expect minor adjustments here and there as we fine tune. We can't wait to see you at the grand opening tomorrow. -The ACF crew



ACF WOD: Benchmark Fran!

Fran! Thruster 95 lbs. Pull-ups 21-15-9 reps for time -Followed by- Active cooldown, and skill work.



ACF WOD: No equipment/ No excuse workouts!

'No equipment/ No excuse!' So you were thinking about doing a workout, but can't get to the gym?  .. or maybe you don't have bumper plates at home?   ...or maybe you don't have time and your too busy to spend an hour at the gym right now..  Maybe your traveling, and your in a hotel....    Well, here are a few examples of workouts that don't take a gym, don't take equipment and only take...


FITNESS FOOD FOR THOUGHT: “Beat the flu”

FITNESS FOOD FOR THOUGHT: "Beat the flu" With colds and coughs being so prevalent during the cooler parts of the year, many are seeking remedies outside of the usual over-the-counter medications. Some simply want to stay away from the chemicals in these drugs while others are searching for something more calming to the body, or simply more reliable and not generically processed. This is ...


FITNESS FOOD FOR THOUGHT: CrossFit Kids 101!

FITNESS FOOD FOR THOUGHT: CrossFit Kids 101! One of the greatest things we have seen so far in our Saturday outdoor WODs have been the little ones coming out and having a blast with us while participating in fitness! Children ARE our future and our goal is to build a culture of good mechanics with these kids! Get the kids involved; brothers, sisters, nieces, nephews, or your very own childre...


FITNESS FOOD FOR THOUGHT: World-Class Fitness in 100 Words:

FITNESS FOOD FOR THOUGHT: World-Class Fitness in 100 Words: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to ...


FITNESS FOOD FOR THOUGHT: “A “man” who doesn’t spend time with his family can never be a real man.” -The Godfather

FITNESS FOOD FOR THOUGHT: "A "man" who doesn't spend time with his family can never be a real man." -The Godfather So we keep hearing about this CrossFit COMMUNITY and CrossFit FAMILY...what are we talking about anyways!? In life, we have the family that we're born into or given and we have the family we choose or that we find along the way. And for us, that family we find along the way is t...


FITNESS FOOD FOR THOUGHT: “One brick at a time.”

FITNESS FOOD FOR THOUGHT: "One brick at a time." There's a story I recently read of a father who tore down a brick wall and told his two young boys to rebuild it. Although the brothers thought this was far too tall of a task for kids their age, one here later, the wall was built. How did they do it? One brick at a time. Brick by brick. The moral of the story was that our goals and reso...


FITNESS FOOD FOR THOUGHT: “Because mediocrity just won’t suffice.”

FITNESS FOOD FOR THOUGHT: "Because mediocrity just won't suffice." It's mediocrity that says you can’t lose the body fat, lift weights, run, enjoy competitive or recreational sports, lift anything over 20lbs, bend over, squat down. It's mediocrity that says you’re too old, too out of shape, you're not cut out for it, you have a weak back or bad knees. Mediocrity isn't going to work fo...


FITNESS FOOD FOR THOUGHT: “2013…LET’S DO THIS!!!”

FITNESS FOOD FOR THOUGHT: "2013...LET'S DO THIS!!!" We would like to wish all of our friends and family a happy, fun and safe NEW YEARS!!! We've got A LOT of great things in store for our community in this new year; your coaching team has spent the past several months goal setting, organizing, and laying out our calendar and programs for next year. We are so excited about the future in our c...


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