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FITNESS FOOD FOR THOUGHT: “Know your ‘red line.'”

FITNESS FOOD FOR THOUGHT: "Know your 'red line.'" When we talk about the "red line," we're referring to that uncomfortable place at your maximum intensity level. The more you put yourself near that red line, the longer you will be able to maintain in that environment. Train your body and mind to ride that red line by hitting each workout with the up most intensity! With this in mind, you don't ...


FITNESS FOOD FOR THOUGHT: “Commit to be FIT!”

FITNESS FOOD FOR THOUGHT: "Commit to be FIT!" When you make the decision to be fit, you are deciding to live an all around healthy and happy lifestyle. Fitness isn't something we 'kind of' follow; it's not something we 'sort of' do...fitness is something we live day in and day out! When you decide to be fit, you are deciding to become the very best version of YOU! It means making time for fitne...


FITNESS FOOD FOR THOUGHT: “Happiness doesn’t result from what we get, but from what we give.”

FITNESS FOOD FOR THOUGHT: “Happiness doesn't result from what we get, but from what we give.” 'Tis the Season to give! Do something out of the ordinary today, whether it's helping out someone less fortunate, or just talking to someone you normally wouldn't talk to; whatever it is, always remember to be grateful for our own health and happiness! As social beings, it only seems natural for us...


FITNESS FOOD FOR THOUGHT: “Don’t Put Off Tomorrow, What You Could Do Today!”

FITNESS FOOD FOR THOUGHT: "Don't Put Off Tomorrow, What You Could Do Today!" It is never too late to start working out and getting fit! Make fitness your priority. Create time throughout the week, you don't necessarily need to spend hours in the gym...get outside, be active! You can get a great workout in 10 minutes at your own house or local park! Don't wait to be a Weekend Warrior; START TODA...


FITNESS FOOD FOR THOUGHT: “If you fail to plan, you plan to fail!”.

FITNESS FOOD FOR THOUGHT: “If you fail to plan, you plan to fail!”. Whenever you make a goal, make it a S.M.A.R.T goal. Specific, Measurable, Attainable, Relevant, and Time-bound. If your goal is to get stronger or fitter, that’s not very specific. You must define it. Telling me you want to deadlift 500lbs for 1 rep by February 1st is very specific and what we are looking for. Fitness is ...


FITNESS FOOD FOR THOUGHT: “Rest and ACTIVE Recovery”

FITNESS FOOD FOR THOUGHT: "Rest and ACTIVE Recovery" With the workouts we do being constantly varied, functional, and performed at high intensity, your body is always adapting, creating sore muscles and fatigue. It is crucial to ACTIVELY rest and recover. A body in motion stays in motion; the best way to fight soreness is to keep moving! Whether it's a light jog, a walk or stretching, the objec...


FITNESS FOOD FOR THOUGHT: “Getting Comfortable with the Uncomfortable”

FITNESS FOOD FOR THOUGHT: "Getting Comfortable with the Uncomfortable" There's a saying, "If you always do what you've always done, then you'll always get what you've always got." Change happens outside of the little box we call our comfort zone. Come step out and try something new and different with us TOMORROW at 10am for our FREE fun workout at the Atascadero Lake Park, next to the baseball ...


FITNESS FOOD FOR THOUGHT: “Attack Your Weaknesses”

FITNESS FOOD FOR THOUGHT: "Attack Your Weaknesses" The fastest way to get fit is to attack your weaknesses. If mobility is a weakness, then you need to work on it. Mobility is position, position is power. The more flexible you are, the better position you can be in. The better position you’re in, the more efficient you will be; meaning moving quicker, lasting longer, lifting more, and avoidin...


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