**Modified Turkey Week Schedule!**

MONDAY-WEDNESDAY: normal classes THURSDAY: Family Friendly Turkey WOD 8am! FRIDAY: Turkey Burn Open Gym 8-11am SATURDAY: Atlas Stone Clinic 9am, Open Gym 10-11am SUNDAY: Normal Open Gym 9-11am

ACF WOD: 3.26.18 ” filthy fifty”

  Filthy 50! For time: 50 Box jump, 24/20” 50 Jumping pull-ups 50 Kettlebell swings (53/35) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45/35) 50 Back extensions 50 Wall ball shots (20/14) 50 Burpees 50 Double unders  

ACF WOD: 12.21.17 “Jingle barbells

—-SCHEDULE UPDATE!—– 5PM ONLY. NO 6:15PM CLASS TONIGHT. Sorry for the inconvenience. 1. With a 12 minute clock and a barbell (135/95): -1 min Squat Cleans -1 min Push Jerks -2 min Squat Cleans -2 min Push Jerks -3 min Squat Cleans -3 min Push Jerk   2. With a 5 min clock, accumulate as … Continued

SCHEDULE UPDATE!

We are excited to announce ATASCADERO CROSSFIT’S NEW morning Schedule ….. 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule… our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 … Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am … Continued

ACF WOD: 11.20.17 “Front squat Program”

—MODIFIED SCHEDULE THIS WEEK— -11.20.17 Monday: Normal Schedule -11.21.17 Tuesday: Normal Schedule -11.22.17 Wednesday: Normal Schedule -11.23.17 Thursday:  One workout at 8AM – family friendly programming so bring your peeps! -11.24.17 Friday: We will be open 6-9am and will be burning off our Turkey with a Half Marathon Row, which can be scaled or done … Continued