SLO COUNTY GAMES

NO WOD OR OPEN GYM TODAY! Come down and cheer on your friends and family as we throw down for the 6th annual SLO County Games. FREE Admission for Spectators! Who will be the fittest in SLO County?

**Modified Turkey Week Schedule!**

MONDAY-WEDNESDAY: normal classes THURSDAY: Family Friendly Turkey WOD 8am! FRIDAY: Turkey Burn Open Gym 8-11am SATURDAY: Atlas Stone Clinic 9am, Open Gym 10-11am SUNDAY: Normal Open Gym 9-11am

ACF WOD: 3.26.18 ” filthy fifty”

  Filthy 50! For time: 50 Box jump, 24/20” 50 Jumping pull-ups 50 Kettlebell swings (53/35) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45/35) 50 Back extensions 50 Wall ball shots (20/14) 50 Burpees 50 Double unders  

ACF WOD: 12.21.17 “Jingle barbells

—-SCHEDULE UPDATE!—– 5PM ONLY. NO 6:15PM CLASS TONIGHT. Sorry for the inconvenience. 1. With a 12 minute clock and a barbell (135/95): -1 min Squat Cleans -1 min Push Jerks -2 min Squat Cleans -2 min Push Jerks -3 min Squat Cleans -3 min Push Jerk   2. With a 5 min clock, accumulate as … Continued

SCHEDULE UPDATE!

We are excited to announce ATASCADERO CROSSFIT’S NEW morning Schedule ….. 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule… our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 … Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am … Continued

ACF WOD: 11.20.17 “Front squat Program”

—MODIFIED SCHEDULE THIS WEEK— -11.20.17 Monday: Normal Schedule -11.21.17 Tuesday: Normal Schedule -11.22.17 Wednesday: Normal Schedule -11.23.17 Thursday:  One workout at 8AM – family friendly programming so bring your peeps! -11.24.17 Friday: We will be open 6-9am and will be burning off our Turkey with a Half Marathon Row, which can be scaled or done … Continued