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ACF WOD: 5.6.18 “open gym”

Join us for open gym. 9am -11am



ACF WOD: 5.5.18 “Heavy volume”

  CFT: -400m Run -15 Back Squats (225/155) -400m Run -12 Back Squats -400m Run -9 Back Squats -400m Run



ACF WOD: 3.26.18 ” filthy fifty”

  Filthy 50! For time: 50 Box jump, 24/20” 50 Jumping pull-ups 50 Kettlebell swings (53/35) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45/35) 50 Back extensions 50 Wall ball shots (20/14) 50 Burpees 50 Double unders  



—-SCHEDULE UPDATE: 12.21.17—-

5:00PM ONLY. 6:15PM CLASS CANCELATION TONIGHT. Sorry for the inconvenience.



ACF WOD: 12.21.17 “Jingle barbells

----SCHEDULE UPDATE!----- 5PM ONLY. NO 6:15PM CLASS TONIGHT. Sorry for the inconvenience. 1. With a 12 minute clock and a barbell (135/95): -1 min Squat Cleans -1 min Push Jerks -2 min Squat Cleans -2 min Push Jerks -3 min Squat Cleans -3 min Push Jerk   2. With a 5 min clock, accumulate as much planking as you can.



ACF WOD: 12.18.17 “Death by Front Squats”

  1. Death By Front Squat (155/105)   2. 10 Rounds on the 90sec: 100m sprint    



SCHEDULE UPDATE!

We are excited to announce ATASCADERO CROSSFIT'S NEW morning Schedule ..... 9:00am classes are now MONDAY through FRIDAY! Below is the NEW morning schedule... our EVENING CLASSES remain 5:00pm 6:15pm Monday through Friday Starting DECEMBER 4th 2017 ... Monday 5:30am 6:45am 9:00am Tuesday 5:30am 9:00am Wednesday 5:30am 6:45am 9:00am Thursday 5:30am 9:00am Friday 5:30am 6:45am ...


ACF WOD: 11.20.17 “Front squat Program”

---MODIFIED SCHEDULE THIS WEEK--- -11.20.17 Monday: Normal Schedule -11.21.17 Tuesday: Normal Schedule -11.22.17 Wednesday: Normal Schedule -11.23.17 Thursday:  One workout at 8AM - family friendly programming so bring your peeps! -11.24.17 Friday: We will be open 6-9am and will be burning off our Turkey with a Half Marathon Row, which can be scaled or done with a partner/team. C...


ACF WOD: 9.25.17 “All about Snatch”

  OHS 5-5-5 SNATCH BALANCE 3-3-3-3 SQUAT SNATCH 1-1-1-1-1



ACF WOD: 9.12.17 “Hard and Fast”

  Complete 21-15-9 Reps for time of: DUMBBELL CLUSTERS (50/35) PULL UPS  



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