Atascadero CrossFit https://www.atascaderocrossfit.com Premier Strength and Conditioning Mon, 11 Feb 2019 04:00:38 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.4 https://www.atascaderocrossfit.com/wp-content/uploads/2018/12/favicon-150x150.png Atascadero CrossFit https://www.atascaderocrossfit.com 32 32 ACF WOD “Maximum Effort” 02.11.2019 https://www.atascaderocrossfit.com/2019/02/10/acf-wod-maximum-effort-02-11-2019/ Mon, 11 Feb 2019 04:00:38 +0000 https://www.atascaderocrossfit.com/?p=7512 3 rounds for max effort: 2 minute stations -wall walks -battle ropes -row -devil press (35/25) -rest

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ACF WOD “Me & You” 02.04.2019 https://www.atascaderocrossfit.com/2019/02/03/acf-wod-me-you-02-04-2019/ Mon, 04 Feb 2019 04:00:54 +0000 https://www.atascaderocrossfit.com/?p=7510 10 Rounds – alternate rounds with your partner -60 seconds burpees -60 seconds DB thrusters score is number of reps

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SLO COUNTY GAMES https://www.atascaderocrossfit.com/2019/02/01/slo-county-games/ Sat, 02 Feb 2019 04:00:34 +0000 https://www.atascaderocrossfit.com/?p=7505 NO WOD OR OPEN GYM TODAY! Come down and cheer on your friends and family as we throw down for the 6th annual SLO County Games. FREE Admission for Spectators! Who will be the fittest in SLO County?

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ACF WOD “Over Under” 02.01.2019 https://www.atascaderocrossfit.com/2019/01/31/acf-wod-over-under-02-01-2019/ Fri, 01 Feb 2019 04:00:21 +0000 https://www.atascaderocrossfit.com/?p=7503 For Time: 10 OHS (155/105) 50 double unders 8 OHS 40 double unders 6 OHS 30 double unders 4 OHS 20 double unders 2 OHS 10 double unders

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ACF WOD “Curtis” 01.31.2019 https://www.atascaderocrossfit.com/2019/01/30/acf-wod-curtis-01-31-2019/ Thu, 31 Jan 2019 04:00:29 +0000 https://www.atascaderocrossfit.com/?p=7501 For time: 50 Curtis Press  (66% bw) *emom 3 burpees over bar  

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ACF WOD “Dead Hold” 01.30.2019 https://www.atascaderocrossfit.com/2019/01/29/acf-wod-dead-hold-01-30-2019/ Wed, 30 Jan 2019 04:00:27 +0000 https://www.atascaderocrossfit.com/?p=7499 10 min AMRAP – 1 Partner holds barbell (315/225) while partner performs… – 15 Thrusters (95/65) – 15 Pull-ups *Every time barbell drops, partners switch *Reps will only be counted while the barbell is being held at full lock-out

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ACF WOD “Gone Bad” 01.29.2019 https://www.atascaderocrossfit.com/2019/01/28/acf-wod-gone-bad-01-29-2019/ Tue, 29 Jan 2019 04:00:03 +0000 https://www.atascaderocrossfit.com/?p=7497 Fight Gone Bad style (3 rounds, 1min AMRAP for each movement) -db bench press (50/35) -mountain climbers -rope climb -kb swing (53/35) -row cals rest 1 min Beyond the Whiteboard

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ACF WOD “Lift Off” 01.28.2019 https://www.atascaderocrossfit.com/2019/01/28/acf-wod-lift-off-01-28-2019/ Mon, 28 Jan 2019 15:30:24 +0000 https://www.atascaderocrossfit.com/?p=7494 1. 1 RM Power Snatch 2. then with a partner: -40 d-ball over shoulder -60 burpee box jump overs

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ACF WOD “git r done” 01.22.2019 https://www.atascaderocrossfit.com/2019/01/21/acf-wod-git-r-done-01-22-2019/ Tue, 22 Jan 2019 04:00:44 +0000 https://www.atascaderocrossfit.com/?p=7491 Complete For Time: 50 DB Deadlift (50/35s) 50 DB Anchored Sit Ups 50 DB Hang Clean 50 DB Anchored Sit Ups 50 DB Push Jerk

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ACF WOD “Fast & Strong” 01.21.2019 https://www.atascaderocrossfit.com/2019/01/20/acf-wod-fast-strong-01-21-2019/ Mon, 21 Jan 2019 04:00:16 +0000 https://www.atascaderocrossfit.com/?p=7489 EMOM 18: MIN 1: 5 Heavy Front Squats MIN 2: 250m Row Sprint MIN 3: Rest

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