ACF WOD “2019” 01.02.2019

Complete as many rounds as possible in 20 minutes of: -5 thrusters -7 hang power cleans -10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.

ACF WOD “2018” 12.31.2018

1. Tabata handstand push-ups Rest 1 minute 2. Tabata single-leg squats Rest 1 minute 3. Tabata Turkish sit-ups Rest 1 minute 4. Tabata jumping lunges Then… 1000m row for time

ACF WOD “12 Days of Fitmas” 12.24.18

***MODIFIED HOLIDAY SCHEDULE*** 9am WOD ONLY – Gym will be closed from 10am and all day Christmas. Enjoy your holidays with friends and family 🙂 12 Days of Christmas Workout… Join us for a fun Christmas Eve Workout!