FITNESS FOOD FOR THOUGHT: “If you fail to plan, you plan to fail!”.

FITNESS FOOD FOR THOUGHT: “If you fail to plan, you plan to fail!”. Whenever you make a goal, make it a S.M.A.R.T goal. Specific, Measurable, Attainable, Relevant, and Time-bound. If your goal is to get stronger or fitter, that’s not very specific. You must define it. Telling me you want to deadlift 500lbs for 1 … Continued

FITNESS FOOD FOR THOUGHT: “Rest and ACTIVE Recovery”

FITNESS FOOD FOR THOUGHT: “Rest and ACTIVE Recovery” With the workouts we do being constantly varied, functional, and performed at high intensity, your body is always adapting, creating sore muscles and fatigue. It is crucial to ACTIVELY rest and recover. A body in motion stays in motion; the best way to fight soreness is to … Continued

FITNESS FOOD FOR THOUGHT: “Getting Comfortable with the Uncomfortable”

FITNESS FOOD FOR THOUGHT: “Getting Comfortable with the Uncomfortable” There’s a saying, “If you always do what you’ve always done, then you’ll always get what you’ve always got.” Change happens outside of the little box we call our comfort zone. Come step out and try something new and different with us TOMORROW at 10am for … Continued

FITNESS FOOD FOR THOUGHT: “Attack Your Weaknesses”

FITNESS FOOD FOR THOUGHT: “Attack Your Weaknesses” The fastest way to get fit is to attack your weaknesses. If mobility is a weakness, then you need to work on it. Mobility is position, position is power. The more flexible you are, the better position you can be in. The better position you’re in, the more … Continued